Body Recomposition: How to Lose Fat and Build Muscle at Once
Body recomposition lets you lose fat and gain muscle at the same time. Here is how it works, who it is for, and how to build it around a busy schedule.
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Every recommendation is reviewed by a credentialed practitioner before it reaches you.
Dr. Alicia Fernandes
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Registered DietitianBuilt the nutrition and calorie-deficit framework at the core of the BioPeak recomposition protocol.
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Head of Coaching, CSCSDesigned the progressive training split and recovery structure inside BioPeak.
Notes from the field.
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